How We Will Work Together

The way I work within my counselling practice begins with your initial contact, which I follow up with a short phone conversation for us to introduce ourselves and for you to tell me a little about why you are looking to attend counselling. 

Taking the first step towards counselling can feel daunting, so I aim to make the process as comfortable and straightforward as possible.

Initial Contact

Our journey begins when you get in touch. Following your enquiry, I will arrange a brief telephone conversation where we can introduce ourselves and discuss what has brought you to counselling. This is an opportunity for you to ask any initial questions and get a sense of how I work.

Assessment Session

The next step is an assessment session, where we can explore in more depth what you hope to gain from counselling and discuss the difficulties or concerns you are currently experiencing.

During this session, we may also look at significant experiences from your life, including your childhood, family relationships, and other important events that may have shaped your thoughts, feelings, and behaviours. There will also be plenty of time for you to ask any questions you may have about counselling or the therapeutic process.

Assessment sessions are usually held in person, although online appointments are available for those who prefer them or find attending in person difficult.

Beginning Therapy

For many people, the assessment is the first opportunity they have had to speak openly and honestly in a safe, confidential, and non-judgemental space. While this can sometimes feel challenging, clients often describe a sense of relief in being able to share their experiences freely.

Although it may not feel like therapy has begun at this stage, this process of understanding and being understood is often where meaningful therapeutic work starts.

Deciding to Move Forward

I understand that reaching out for support is not always an easy decision. However, I believe it is important for both client and therapist to take a moment to consider whether we are the right fit for one another.

A strong therapeutic relationship is one of the most important factors in successful counselling, and it is essential that we both feel comfortable working together towards your goals.

Ongoing Sessions

If we decide to move forward, we will agree on a regular weekly appointment time. Before our first full session, I will send you some information about our work together, including details of the counselling agreement and practical arrangements.

You will have the opportunity to discuss any questions or concerns before we begin, ensuring you feel informed and comfortable with the process.

From there, your counselling journey can begin in a safe, supportive, and confidential environment where we can work together towards greater understanding, growth, and emotional wellbeing.