First steps in counselling

The way I work within my counselling practice begins with your initial contact which I follow up with a short phone conversation for us to  introduce ourselves and to for you to tell me a little about why you are looking to attend counselling. 

The second stage is to arrange an assessment session in which we discuss what you hope to gain from counselling and to look a little closer into your current feelings and emotions. We also discuss some of the more meaningful events you have experienced throughout your life, such as your childhood, family structure and other significant relationships, and there will also be time for you to ask any questions you have. Usually my assessment sessions take place in person, but I am also able to provide online assessments for those who prefer, or who may find it difficult to attend.

For many people who haven’t  been to counselling previously, this is often the first time they’ve been able to express themselves openly and without judgment, and although this can be difficult, clients often feel a sense of relief and unburdening. It may not be obvious to you at the time, but this is where your therapy begins.

I understand that seeking support may not be easy decision to make and that having taken that first step clients may wish to begin attending sessions as soon as possible. However I believe it is important to take a pause to consider our suitability as client and therapist, as it’s vital that we are able to form a strong working alliance together in achieving your expectations.

Once we’ve decided to move forwards, the next step is to arrange the regular day and time of our weekly appointments together. I will then email you some information for you to look at before our first full session, which again you will be able to ask any questions about if there is anything  you are unsure of, and then you’re ready to begin jour journey.